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A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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Total Glutes Build
With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
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Strengthen Your Core & Arms
With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
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