GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY at checkout

Live stream preview

Next video will start in 30 seconds

1 Set of Dumbbells Back & Bi's

Close Open

Boulder Shoulders & Tired Tri's

STRENGTH • 34m

Up Next in STRENGTH

  • 1 Set of Dumbbells Back & Bi's

    A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

    Equipment: medium weights

  • Total Glutes Build

    With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!

    Equipment: medium weights, heavy weights, box

  • Strengthen Your Core & Arms

    With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE

    Equipment: light weights, medium weights, resistance band, box

6 Comments