Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Lower Body

STRENGTH • 33m
22 comments

LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

Equipment: chair, light weights, medium weights

Up Next in STRENGTH

  • Strong Chest Tri's & Shoulders
    33:31
    Strong Chest Tri's & Shoulders

    Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Low Impact Strength
    26:55
    Low Impact Strength

    Low Impact Strength

    Feel good lower body that will have your glutes on FIRE

    Equipment: chair, medium weights, resistance bands

  • Strong Back & Biceps
    33:01
    Strong Back & Biceps

    Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

22 Comments

×