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Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.
Equipment: light weights, medium weights, heavy weights
Up Next in Bridal Arms Program
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Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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Pilates Bridal Arms
We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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Pulse It Out Arms
With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted
Equipment: light weights, medium weights, resistance bands
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