Live stream preview
Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights
Equipment: ankle weights, medium weights
Up Next in Mat Pilates
-
Pilates for our Chest, Triceps, & Sho...
This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights
-
Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
-
Arms & Abs Pilates
Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!
Equipment: light weights, ankle weights
1 Comment