Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
Up Next in All Pilates Classes
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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Sculpt-like Pilates
Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.
Equipment: light weights
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
