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Strength + Stretch Preflight
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
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Travel Friendly Full Body
A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!
Equipment: no equipment
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Light Bodyweight Arms
Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!
Equipment: No Equipment
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Full Bodyweight Tighten & Tone
We focus on strength in this bodyweight workout. Mixing in upper body, core, and lower body moves to give you a total body strength workout
Equipment: No Equipment
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Bodyweight Booty
BURN your booty with this bodyweight workout. Strengthening your glutes and lower back here
Equipment: no equipment
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Quick Bodyweight HIIT
Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!
Equipment: no equipment
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20-Minute Banded Booty
A mixture of full reps and pulse to burn out the booty, light up the glutes, and spice up your day!
Equipment: resistance bands
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30-Minute Full Body Banded
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Straight Core
4 moves to light up your lower core, upper core & obliques! All you need is YOU.
Equipment: no equipment
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No Equipment Core & Glutes
In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.
Equipment: no equipment
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Full Body Mobility + Stretch
8 minutes of full body stretch moves. Feel your lower & upper body stretched out
Equipment: no equipment
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Full Body Quickie
In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout
Equipment: medium weights
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
