Strength + Stretch Preflight
TRAVEL SERIES
•
20m
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
Up Next in TRAVEL SERIES
-
Travel Friendly Full Body
A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!
Equipment: no equipment
-
Light Bodyweight Arms
Arms and a little bit of core mixed in to this light upper body work. Whether you a traveling or need a mid-day quick mood booster, this upper body workout is for you!
Equipment: No Equipment
-
Full Bodyweight Tighten & Tone
We focus on strength in this bodyweight workout. Mixing in upper body, core, and lower body moves to give you a total body strength workout
Equipment: No Equipment
