This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
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Mat Pilates Strength Full Body
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10 Minute Bodyweight Core
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Side Lying Leg Series
Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...
Equipment: ankle weights
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