UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Tricep Heavy Upper Body
    34:54
    Tricep Heavy Upper Body

    Tricep Heavy Upper Body

    Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

    Equipment: light weights, medium weights

  • Tricep Heavy Upper Body (PDF)
    Tricep Heavy Upper Body (PDF)
    2.71 MB

    Tricep Heavy Upper Body (PDF)

    2.71 MB

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