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LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Rep Focused Lower Body
    31:09
    Rep Focused Lower Body

    Rep Focused Lower Body

    Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!

    Equipment needed: medium weights, heavy weights, resistance band

  • Rep Focused Lower Body (PDF)
    Rep Focused Lower Body (PDF)
    2.74 MB

    Rep Focused Lower Body (PDF)

    2.74 MB

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