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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Low Intensity Arms
    33:09
    Low Intensity Arms

    Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Low Intensity Arms (PDF)
    Low Intensity Arms (PDF)
    2.45 MB

    Low Intensity Arms (PDF)

    2.45 MB

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