Skip to main content

UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

Subscribe

UPPER BODY BUILD

34:21

Low Impact Strong Arms

Low Impact Strong Arms

Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

Equipment: light weights, medium weights
Low Impact Strong Arms (PDF)
2.87 MB

Low Impact Strong Arms (PDF)

2.87 MB