UPPER BODY BUILD
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Timed Upper Body Build
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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2.78 MBTimed Upper Body Build (PDF)
2.78 MB
