UPPER BODY BUILD

UPPER BODY BUILD

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UPPER BODY BUILD
  • 3 Count Tempo Upper Body

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • 3 Count Tempo Upper Body (PDF)

    3.01 MB