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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD

36:26

35-Minute Back Biceps Core

35-Minute Back Biceps Core

With this build style workout, get ready for sore muscles!

Equipment: medium weights, heavy weights, resistance band, box
35-Minute Back Biceps Core (PDF)
2.92 MB

35-Minute Back Biceps Core (PDF)

2.92 MB