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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD

29:59

Tone the Arms with Raina

Tone the Arms with Raina

Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!

Equipment: medium weights
Tone the Arms with Raina (PDF)
2.53 MB

Tone the Arms with Raina (PDF)

2.53 MB