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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD

33:46

Build Your Arms with Tempo

Build Your Arms with Tempo

This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

Equipment: medium weights, heavy weights
Build Your Arms with Tempo (PDF)
3.24 MB

Build Your Arms with Tempo (PDF)

3.24 MB