UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD
  • Shredded Arms
    31:32
    Shredded Arms

    Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • Shredded Arms
    Shredded Arms
    3.06 MB

    Shredded Arms

    3.06 MB

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