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UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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UPPER BODY BUILD

31:20

31-Minute Upper Body Build

31-Minute Upper Body Build

Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!

Equipment: light weights, medium weights
31-Minute Upper Body Build (PDF)
2.88 MB

31-Minute Upper Body Build (PDF)

2.88 MB