UPPER BODY BUILD

UPPER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

Subscribe Share
UPPER BODY BUILD
  • Upper Body Build 30
    33:28
    Upper Body Build 30

    Upper Body Build 30

    A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

    Equipment: resistance band, light weights, medium weights, heavy weights

  • Upper Body Build 30 (PDF)
    Upper Body Build 30 (PDF)
    3.31 MB

    Upper Body Build 30 (PDF)

    3.31 MB

×