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Tempo Challenge Arm Strength 30
We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs
Equipment: medium weights
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Tempo Challenge Arm Strength 30 (PDF)
2.66 MB
We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs
Equipment: medium weights
