Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Arm & Core Ladder

UPPER BODY • 37m
2 comments

upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Upper Body Spice
    36:05
    Upper Body Spice

    Upper Body Spice

    With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

    Equipment: light weights, medium weights, chair, resistance bands

  • Shredded Biceps & Abs
    34:31
    Shredded Biceps & Abs

    Shredded Biceps & Abs

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Functional Upper Body
    34:41
    Functional Upper Body

    Functional Upper Body

    A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

    Equipment: chair, medium weights, heavy weights

2 Comments

×