Up Next in UPPER BODY

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  36:05

  Upper Body Spice

  Upper Body Spice

  With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

  Equipment: light weights, medium weights, chair, resistance bands

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  34:31

  Shredded Biceps & Abs

  Shredded Biceps & Abs

  This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

  Equipment: light weights, medium weights, chair

• 

  34:41

  Functional Upper Body

  Functional Upper Body

  A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

  Equipment: chair, medium weights, heavy weights