Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
Up Next in UPPER BODY
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Full EMOM Upper Body
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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Back Attack Upper Body
With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body
Equipment: medium weights, heavy weights, resistance bands
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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