With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
Up Next in UPPER BODY
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Chest & Triceps BURN
With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!
Equipment: medium weights
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Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
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Slow Build Upper Body
This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!
Equipment: light weights, medium weights, resistance bands
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