GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVEBIG30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

34-Minute Back on Fire

UPPER BODY • 34m
4 comments

This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

Equipment: medium weights, resistance bands

Up Next in UPPER BODY

  • Cardio, Core & Biceps
    31:33
    Cardio, Core & Biceps

    Cardio, Core & Biceps

    Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

    Equipment: medium weights

  • 33-Minute Tricep & Shoulder Shred
    33:59
    33-Minute Tricep & Shoulder Shred

    33-Minute Tricep & Shoulder Shred

    Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong

    Equipment: light weights, medium weights

  • 34-Minute Back, Biceps, and Core
    34:17
    34-Minute Back, Biceps, and Core

    34-Minute Back, Biceps, and Core

    This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

    Equipment: medium weights

4 Comments

×