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Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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Chest, Triceps, & Shoulders
Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
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Core & Cardio
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
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