Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shoulders on Fire

UPPER BODY • 35m
6 comments

Shoulders chest and triceps burning from this timed circuit + ladder circuit

Equipment: light weights

Up Next in UPPER BODY

  • Sweaty Upper Body
    32:28
    Sweaty Upper Body

    Sweaty Upper Body

    Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

    Equipment: chair, medium weights

  • Chest, Triceps, & Shoulders
    29:42
    Chest, Triceps, & Shoulders

    Chest, Triceps, & Shoulders

    Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

    Equipment: light weights, medium weights

  • Core & Cardio
    30:12
    Core & Cardio

    Core & Cardio

    You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

    Equipment: medium weights, resistance bands

6 Comments

×