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Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands
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AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
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Arm & Core Ladder
upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
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