Live stream preview
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
Up Next in UPPER BODY
-
Spicy Back & Strength
This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
-
Triceps Ladder
This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!
Equipment: light weights, medium weights, box
-
Back & Core Ladder
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
11 Comments