Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong
Equipment: light weights, medium weights, resistance bands
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Tricep Killer Upper Body HIIT
shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...
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Spicy Upper Body HIIT
Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
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