This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.

Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950