This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.

Equipment: 1 or 2 light dumbbells (2-8 lbs)
Pilates Ball: https://apiv3.shopmy.us/p-25648950