Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Quadruped pelvic floor activation (PFA) slow - (10 reps)
2. Quadruped pelvic floor activation (PFA) fast - (12 reps)
3. Quadruped core canister pump (8 reps)
4. Quadruped core canister hold (6 reps/side)

Equipment: no equipment