Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Quadruped core canister pump (12 reps)
2. Quadruped core canister hold (10 reps)
3. Quadruped hip extension (8 reps/side)
4. Quadruped bird dog (6 reps/side)

Equipment: no equipment