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Today's session is below.
1. Seated pelvic floor activation (PFA) slow - (10 reps)
2. Seated pelvic floor activation (PFA) fast - (15 reps)
3. Seated core canister pump (8 reps)
Equipment: chair
Today's session is below.
1. Seated pelvic floor activation (PFA) slow - (10 reps)
2. Seated pelvic floor activation (PFA) fast - (15 reps)
3. Seated core canister pump (8 reps)
Equipment: chair
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