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Pelvic Floor Rehab Session 3 - Seated

6m 58s
2 comments

Today's session is below.
1. Seated pelvic floor activation (PFA) slow - (10 reps)
2. Seated pelvic floor activation (PFA) fast - (15 reps)
3. Seated core canister pump (8 reps)

Equipment: chair

2 Comments

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