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Pelvic Floor Rehab Session 6 - Supine

8m 8s

Today's session is below.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)

Equipment: no equipment

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