Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)

Equipment: no equipment