Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)

Equipment: no equipment