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Pelvic Floor Rehab Session 9 - Quadruped

7m 49s

Today's session is below.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

Equipment: no equipment

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