Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

Equipment: no equipment