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WEEK 1

WEEK 1

4 Episodes

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WEEK 1

4 Episodes

  • Upper Body Pilates Burn
    34:53
    Upper Body Pilates Burn
    Episode 1

    Upper Body Pilates Burn

    Episode 1

    Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!

    Equipment: ankle weights, light weights

  • Rep Focused Lower Body
    31:09
    Rep Focused Lower Body
    Episode 2

    Rep Focused Lower Body

    Episode 2

    Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!

    Equipment needed: medium weights, heavy weights, resistance band

  • Timed Upper Body Build
    35:37
    Timed Upper Body Build
    Episode 3

    Timed Upper Body Build

    Episode 3

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

  • Lower Body Pilates Burn
    32:28
    Lower Body Pilates Burn
    Episode 4

    Lower Body Pilates Burn

    Episode 4

    With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!

    Equipment: ankle weights, light weights

  • Upper Body Pilates Burn (PDF)
    Upper Body Pilates Burn (PDF)
    8.23 MB

    Upper Body Pilates Burn (PDF)

    8.23 MB

  • Rep Focused Lower Body (PDF)
    Rep Focused Lower Body (PDF)
    2.74 MB

    Rep Focused Lower Body (PDF)

    2.74 MB

  • Timed Upper Body Build (PDF)
    Timed Upper Body Build (PDF)
    2.78 MB

    Timed Upper Body Build (PDF)

    2.78 MB

  • Lower Body Pilates Burn (PDF)
    Lower Body Pilates Burn (PDF)
    3.78 MB

    Lower Body Pilates Burn (PDF)

    3.78 MB

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