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Lower Body Glute Challenge
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
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35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
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Full Body Pilates in 30
With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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33-Minute Arm Burner
10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
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Lower Body Glute Challenge (PDF)
5.1 MB
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2.92 MB35-Minute Back Biceps Core (PDF)
2.92 MB
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2.22 MBFull Body Pilates in 30 (PDF)
2.22 MB
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2.06 MBLower Body Ladder Burn (PDF)
2.06 MB
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3.86 MB33-Minute Arm Burner (PDF)
3.86 MB
