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33-Minute Arm Burner

10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is no...

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Lower Body Ladder Burn

WEEK 1 • 30m
24 comments

In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

Equipment: medium weights

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  • 33-Minute Arm Burner
    33:19
    33-Minute Arm Burner

    33-Minute Arm Burner

    10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

    Equipment: medium weights

24 Comments

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