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Lower Body Ladder Burn

WEEK 1 • 30m
29 comments

In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

Equipment: medium weights

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    10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

    Equipment: medium weights

29 Comments

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