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Today's session is below.
1. Seated 360 degree breathing (8 reps)
2. Seated 360 degree breathing - 2-step (8 reps)
3. Seated pelvic floor activation (PFA) slow - (8 reps)
Equipment: chair
Up Next in WEEK 1
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Week 1 Day 2 - Toned & Strong EMOMs
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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Pelvic Floor Rehab Session 2 - Seated
Today's session is below.
1. Seated 360 degree breathing - 2-step (10 reps)
2. Seated pelvic floor activation (PFA) slow - (10 reps)
3. Seated pelvic floor activation (PFA) fast - (12 reps)Equipment: chair
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Week 1 Day 3 - Timed Ciruits Core & C...
Full body timed workout with weights
Equipment: light weights, medium weights
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