Up Next in WEEK 1

• 

  05:53

  Pelvic Floor Rehab Session 1 - Seated

  Pelvic Floor Rehab Session 1 - Seated

  Today's session is below.
  1. Seated 360 degree breathing (8 reps)
  2. Seated 360 degree breathing - 2-step (8 reps)
  3. Seated pelvic floor activation (PFA) slow - (8 reps)

  Equipment: chair

• 

  26:51

  Week 1 Day 2 - Toned & Strong EMOMs

  Week 1 Day 2 - Toned & Strong EMOMs

  4 minutes of core + 20 minutes of full body strength. LET'S SWEAT

  Equipment: chair, light weights, medium weights

• 

  05:27

  Pelvic Floor Rehab Session 2 - Seated

  Pelvic Floor Rehab Session 2 - Seated

  Today's session is below.
  1. Seated 360 degree breathing - 2-step (10 reps)
  2. Seated pelvic floor activation (PFA) slow - (10 reps)
  3. Seated pelvic floor activation (PFA) fast - (12 reps)

  Equipment: chair