Up Next in WEEK 1

• 

  05:27

  Pelvic Floor Rehab Session 2 - Seated

  Pelvic Floor Rehab Session 2 - Seated

  Today's session is below.
  1. Seated 360 degree breathing - 2-step (10 reps)
  2. Seated pelvic floor activation (PFA) slow - (10 reps)
  3. Seated pelvic floor activation (PFA) fast - (12 reps)

  Equipment: chair

• 

  30:03

  Week 1 Day 3 - Timed Ciruits Core & C...

  Week 1 Day 3 - Timed Ciruits Core & C...

  Full body timed workout with weights

  Equipment: light weights, medium weights

• 

  06:58

  Pelvic Floor Rehab Session 3 - Seated

  Pelvic Floor Rehab Session 3 - Seated

  Today's session is below.
  1. Seated pelvic floor activation (PFA) slow - (10 reps)
  2. Seated pelvic floor activation (PFA) fast - (15 reps)
  3. Seated core canister pump (8 reps)

  Equipment: chair