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Week 1 Day 3 - Timed Ciruits Core & Cardio

WEEK 1 • 30m
9 comments

Full body timed workout with weights

Equipment: light weights, medium weights

Up Next in WEEK 1

  • Pelvic Floor Rehab Session 3 - Seated
    06:58
    Pelvic Floor Rehab Session 3 - Seated

    Pelvic Floor Rehab Session 3 - Seated

    Today's session is below.
    1. Seated pelvic floor activation (PFA) slow - (10 reps)
    2. Seated pelvic floor activation (PFA) fast - (15 reps)
    3. Seated core canister pump (8 reps)

    Equipment: chair

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