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4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
Up Next in WEEK 1
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15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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Week 1 Day 3 - Timed Ciruits Core & C...
Full body timed workout with weights
Equipment: light weights, medium weights
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