-
Feel Good Strong & Lean Legs
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
-
Biceps & Back to Failure
Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.
Equipment: light weights, medium weights, heavy weights
-
Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
-
Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
