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WEEK 5

WEEK 5

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WEEK 5
  • Feel Good Strong & Lean Legs
    34:33
    Feel Good Strong & Lean Legs

    Feel Good Strong & Lean Legs

    Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

    Equipment: medium weights, heavy weights, box

  • HIIT It Upper Body
    34:23
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • 30-Minute Leg Supersets
    33:36
    30-Minute Leg Supersets

    30-Minute Leg Supersets

    Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

    Equipment: medium weights, resistance bands, box

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

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