Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

Equipment: medium weights, heavy weights, box

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

Equipment: light weights, medium weights

Equipment: light weights, medium weights