Up Next in WEEK 5

• 

  33:39

  Biceps & Back to Failure

  Biceps & Back to Failure

  Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

  Equipment: light weights, medium weights, heavy weights

• 

  29:52

  Sculpt & Flow Lower Body

  Sculpt & Flow Lower Body

  A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

  Equipment: ankle weights

• 

  30:27

  Build the Upper Body

  Build the Upper Body

  This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

  Equipment: light weights, medium weights

  Equipment: light weights, medium weights