Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Biceps & Back to Failure

WEEK 5 • 33m
3 comments

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

Up Next in WEEK 5

  • Sculpt & Flow Lower Body
    29:52
    Sculpt & Flow Lower Body

    Sculpt & Flow Lower Body

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

3 Comments

×