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Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 5
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Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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