Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Biceps & Back to Failure

WEEK 5 • 33m
3 comments

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

Up Next in WEEK 5

  • Sculpt & Flow Lower Body
    29:52
    Sculpt & Flow Lower Body

    Sculpt & Flow Lower Body

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

  • Build the Upper Body
    30:27
    Build the Upper Body

    Build the Upper Body

    This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

    Equipment: light weights, medium weights

    Equipment: light weights, medium weights

3 Comments

×