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WEEK 1 WORKOUTS

WEEK 1 WORKOUTS

5 Seasons

It's time to TRANSFORM! Over the next 6 weeks, you will have 5 workouts planned for you each week comprised of 2 strength, 2 cardio, and 1 Pilates workout - each just 30-minutes long. Commit to these 6 weeks and just SEE how much you are capable of.

Select your day on the dropdown menu & choose from either the follow-along video or written PDF.

Equipment: light + medium dumbbells, optional chair/ bench + small/long resistance bands

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WEEK 1 WORKOUTS

1 Episode

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn
    Episode 1

    Cardio + Upper Body Burn

    Episode 1

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

  • Cardio + Upper Body Burn (PDF)
    Cardio + Upper Body Burn (PDF)
    1.68 MB

    Cardio + Upper Body Burn (PDF)

    1.68 MB

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