WEEK 1 BRIDAL BOOTCAMP
WELCOME to 4 weeks of strength, pilates, and cardio. With mostly 30-minute workouts and a few bite sized 10-15 minute workouts to squeeze in on those busy days with all the planning, this program was made with 1 thing in mind: BRIDES
HOW THE WORKOUTS ARE STRUCTURED: There are 4 workouts each week in PDF & video format. You can do either the PDF or video. It's suggested to do the workouts in the default order below on Monday, Tuesday, Thursday, and Friday. The only other thing we would add on top of this is STEPS! Aim for 10k steps a day leading up to the big day!
Monday: Pilates Bridal Arms
Tuesday: No Repeats Lower Body Strength
Thursday: Pulse It Out Arms
Friday: Partner Dumbbell Cardio
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Pilates Bridal Arms
We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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2.93 MBPilates Bridal Arms (PDF)
2.93 MB
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No Repeats Lower Body Strength
This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!
Equipment: medium weights, box
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No Repeats Lower Body Strength (PDF)
2.82 MB
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Pulse It Out Arms
With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted
Equipment: light weights, medium weights, resistance bands
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2.66 MBPulse It Out Arms (PDF)
2.66 MB
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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3.37 MBPartner Dumbbell Cardio (PDF)
3.37 MB
