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With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted
Equipment: light weights, medium weights, resistance bands
Up Next in WEEK 1 BRIDAL BOOTCAMP
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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