Live stream preview
Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.
Equipment: medium weights, heavy weights
Up Next in PREVIOUS WEEKS
-
Shoulder Burn
Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning
Equipment: box, medium weights
15 Comments