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Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
Up Next in WEEK 2 WORKOUTS
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No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
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HIIT it & Squat it
A fun mix between HIIT moves & squats after each move! A sweat like no other.
Equipment: medium weights
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