Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

Equipment: light weights, ankle weights

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

Feel good & strong flow for your full body with our prenatal instructor, Kristen

Equipment: no equipment

A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

Equipment: light weights, medium weights, chair