WEEK 12

WEEK 12

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WEEK 12
  • Total Lower Body Build
    34:19
    Total Lower Body Build

    Total Lower Body Build

    Static lunges, RDL's, hip thrusts and more to target the total lower body

    Equipment: medium weights, heavy weights

  • Upper Body Build 30
    33:28
    Upper Body Build 30

    Upper Body Build 30

    A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

    Equipment: resistance band, light weights, medium weights, heavy weights

  • Hip Focused Lower Body Pilates
    32:10
    Hip Focused Lower Body Pilates

    Hip Focused Lower Body Pilates

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)

    Anti-Core Express Arms (Back, Biceps, & Core)

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

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