This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves
Equipment: medium weights, heavy weights
Up Next in WEEK 13
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Upper Build 30
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weigh...
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Leg Burn & Firm
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights
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Strong Back Biceps & Core
Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, ankle weights (optional)
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