-
Total Leg Strength
Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!
Equipment: chair, medium weights, resistance bands
-
Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
-
Strong Back, Biceps, & Core
Pure strength circuits here with a big ladder circuit that will make you feel so strong
Equipment: medium weights, resistance bands
-
2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
