Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none