Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute Lower Body Sculpt

WEEK 15 • 31m
6 comments

This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Up Next in WEEK 15

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs

    Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Shoulder Burn
    39:08
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

6 Comments

×