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WEEK 16

WEEK 16

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WEEK 16
  • Strong Booty & Inner Thighs
    34:40
    Strong Booty & Inner Thighs

    Strong Booty & Inner Thighs

    Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

    Equipment: medium weights, chair, resistance band

  • Low Intensity Arms
    31:14
    Low Intensity Arms

    Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets

    33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

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