Build & Burn gives you a perfect routine to help you reach your fitness goals. Designed with minimal equipment in mind, Build & Burn workouts can be done anywhere, anytime.
Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, ankle weights (optional)
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