-
Week 2 Day 1 - All About AMRAPS
All AMRAP's today baby! We'll start with core & then hit the full body
Equipment: medium weights
-
Pelvic Floor Rehab Session 4 - Seated
Today's session is below.
1. Seated pelvic floor activation (PFA) fast - (15 reps)
2. Seated core canister pump (10 reps)
3. Seated core canister hold (6 reps)Equipment: chair
-
Week 2 Day 2 - Fire Full Body
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
-
Pelvic Floor Rehab Session 5 - Supine
Today's session is below.
1. Supine 360 degree breathing (8 reps)
2. Supine 360 degree breathing - 2-step (8 reps)
3. Supine pelvic floor activation (PFA) slow - (8 reps)
4. Supine pelvic floor activation (PFA) fast - (8 reps)Equipment: no equipment
-
Week 2 Day 3 - Toned Full Body Sculpt
Core + full body strength with timed circuits to get your body moving and grooving!
Equipment: chair, medium weights
-
Pelvic Floor Rehab Session 6 - Supine
Today's session is below.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)Equipment: no equipment
